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Tag → pistols

Tuesday 10/14/14 Posted by admin on October 13, 2014 • No comments

A. Snatch Deadlift + 2 Snatch Shrugs
6 sets, AHAP

B. For Time:
30 DB Snatch (alternating)
20 HSPU
50 Pistols
20 HSPU
30 DB Snatch

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Thursday 09/25/14 Posted by admin on September 24, 2014 • No comments

OTM for 20:00
Even: 2 Front Squats* @ 70-75%
Odd: 5 Box Jumps
*Focus on speed

OTM for 10:00
Even: 10 Toes to Bar
Odd: 5 Dips (no bands, sub 10 box dip)

 

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Sunday 06/01/14 Posted by admin on May 31, 2014 • No comments

AMRAP 10:00
3 Bar Muscle-Ups*
6 Power Clean 185m/135w
9 Pistols (alternating)

*Sub banded, chest to bar pull-ups, kipping pull-ups

 

Saturday 03/22/14 Posted by admin on March 21, 2014 • No comments

In Teams of 2:
50 Reps per station – as one partner works, the other holds the KB
KB cannot touch the floor
If the KB touches the floor, 15 Burpee penalty

Pistols
Burpees
Overhead Lunges w/plate
Ring Dips
Wall Balls
Box Jumps

*No Bands, Sub Box Dips
*Pistols assisted on box

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Thursday 03/06/14 Posted by admin on March 5, 2014 • Comment

A. Snatch Pulls 3-3-3-3-3
-AHAP

B.  Pendlay Row 8-8-8-8
+5 from 2/12

C. AMRAP in 8:00
10 KB Swings
10 Pistols (alternating)

Sunday 03/02/14 Posted by admin on March 1, 2014 • No comments

For Time:
30 Wall-Balls
30 Chest-to-Bar Pull-Ups
30 Pistols
30 DB Snatches alternating 70m/50w

Wednesday 01/22/14 Posted by admin on January 21, 2014 • No comments

A. Back Squat 5-5-5
-80-85% of 1RM

B. For Time:
30 DB Snatch (alternating)
20 HSPU
50 Pistols
20 HSPU
30 DB Snatch (alternating)