A. OTM for 10:00
1 Snatch (or 1 Power Snatch + 1 OHS)
B. AMRAP 8:00
5 Power Snatch 135m/95w
10 OH Lunges
It’s back! Our favorite time of year, the Tacky Christmas Sweater Party! Grab your grandmother’s sweater and get your reindeer gear in order.
Saturday, December 6th @ 6pm we will eat, drink and be merry! Come one come all!
We are asking those who attend to bring their favorite Paleo treat! It can be an appetizer, dessert, entree, meat, etc.. It’s a great opportunity to show the community that eating healthy can be fun 🙂
We are providing the alcohol! Beer and Wine.
RSVP to comments or by clicking here.
A. OTM for 12:00
1 Power Snatch + 1 OHS
B. 3 intervals:
10 Slam Balls (Heavy)
Please activate some Widgets.