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Tag → OHS

Friday 08/01/14 Posted by admin on July 31, 2014 • No comments

4 intervals:
7 Power Snatch 155m/110w
7 OHS 155m/110w
400m run

-rest as needed between rounds
-use the same weight entire work-out
-choose a weight you can consistently do consecutive OHS at

039

Monday 06/02/14 Posted by admin on June 1, 2014 • No comments

A. Push Press 4-4-4-2-2-2

B. For Time:
30-20-10
OHS 95m/65w
Toes to Bar

next-level

Wednesday 05/14/14 Posted by admin on May 13, 2014 • No comments

A. OTM for 15:00
Snatch (Advanced)
Power Snatch + OHS (beg/int)

B. Pendlay Row 3×10
+5 lbs from 5/8/14

C. “Annie”
50-40-30-20-10
Double-Unders
Sit-Ups
*10:00 cut-off, scale accordingly

039

Tuesday 4/22/14 Posted by admin on April 21, 2014 • No comments

A. HS Walk Practice

B. 4 Intervals of:
200m Row, AFAP
10 OHS 95m/65w
10 Pull-Ups

doctor

Friday 04/11/14 Posted by admin on April 10, 2014 • No comments

A. OTM for 10:00
2 Cleans, Heavy

B. 3 rounds for time:
400m run
20 OHS 95m/65w

247A0264

Friday 01/24/14 Posted by admin on January 23, 2014 • No comments

A Snatch work for 15:00
-no more than 85%

B. 4 Rounds:
400m Run
10 OHS 135m/95w
-12:00 cut-off
-Scale weight accordingly

Le Old Gym, recognize any booties?

Friday 01/17/14 Posted by admin on January 16, 2014 • No comments

A. 10:00 HSPU Work
-Scale up: Deficit HSPU

B. For Time:
30-20-10
OHS 95m/65w
Pull-Ups

-12:00 Cut-Off