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Tag → OHS

Wednesday 08/05/15 Posted by admin on August 4, 2015 • No comments

A. Push Press 3-3-3-3-3
-100% of 1RM Press from 7/29

B. CrossFit Open WOD 11.3
AMRAP 5:00
Squat Clean and Jerk 165m/110w

-rest 7:00

CrossFit Open WOD 11.4
AMRAP 10:00
60 Bar Facing Burpees
30 OHS 120m/90w
10 Muscle-Ups*

*sub 20 ring dips, no bar muscle-ups

Tuesday 06/23/15 Posted by admin on June 22, 2015 • No comments

A. Every 2:00 for 16:00 (8 sets)
Cluster + Thruster

B. For Time:
21-15-9
OHS 115m/75w
Toes to Bar
-7:00 Cut-Off

016

Monday 06/08/15 Posted by admin on June 7, 2015 • No comments

A. OTM for 10:00
1 Snatch (or 1 Power Snatch + 1 OHS)

B. AMRAP 8:00
5 Power Snatch 135m/95w
10 OH Lunges
30 Double-Unders

024

Thursday 06/04/15 Posted by admin on June 3, 2015 • No comments

“Nancy”
5 Rounds:
400m Run
15 OHS 95m/65w
-20:00 Cut-Off

036

 

Thursday 01/29/15 Posted by admin on January 28, 2015 • No comments

A. OTM for 12:00
1 Power Snatch + 1 OHS
-Sets Across

B.  OTM for 10:00
10 Burpees*

*scale accordingly

076

Throw back Thursday! Lizzi, February 2012

Tuesday 12/02/14 Posted by admin on December 1, 2014 • No comments

It’s back! Our favorite time of year, the Tacky Christmas Sweater Party! Grab your grandmother’s sweater and get your reindeer gear in order.
Saturday, December 6th @ 6pm we will eat, drink and be merry! Come one come all!

We are asking those who attend to bring their favorite Paleo treat! It can be an appetizer, dessert, entree, meat, etc.. It’s a great opportunity to show the community that eating healthy can be fun :-)

We are providing the alcohol! Beer and Wine.

RSVP to comments or by clicking here.

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A. OTM for 12:00
1 Power Snatch + 1 OHS
-sets across

B. 3 intervals:
350m row
10 Slam Balls (Heavy)
20 Wall-Balls

008

Friday 10/10/14 Posted by admin on October 9, 2014 • No comments

A. OTM for 12:00
2 Power Snatch
-80-85%, sets across

B. 21-15-9
OHS 95m/65w
Box Jumps 24m/20w
Front Rack Lunge 95m/65w