Row 1000m
then,
Max KB Snatch in 5:00
*Post total time and # of snatches to comments
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Posts Tagged ‘KB snatch’
Wednesday 6/30/10
Posted: 30th June 2010 by admin in Workout of the DayTags: CrossFit, Grapevine CrossFit, KB snatch, Row 1000m, Workout of the Day
8
Friday 3/5/10
Posted: 5th March 2010 by admin in Workout of the DayTags: Back Extensions, Grapevine CrossFit, KB snatch, Ring Dips, WOD CrossFit
*Day 64 of 100 Days of Pushups
Ring Dips 10-10-10-10
-Rest as needed between sets
then,
For time:
400m Run
20 KB Snatch, from floor (each arm)
20 Back Extensions, with hamstring activation
200m Run
15 KB Snatch, from floor (each arm)
15 Back Extensions, with hamstring activation
100m Run
10 KB Snatch, from floor (each arm)
10 Back Extensions, with hamstring activation
*Post time to comments
Friday 10/23/09
Posted: 23rd October 2009 by admin in Workout of the DayTags: 5x5, Box Jumps, deadlift, Grapevine CrossFit, KB snatch, Workout of the Day
Deadlift 5-5-5-5-5
Rest 5:00
21-15-9
KB snatch (each arm)
Box Jumps, 20″
“My Paleo Kitchen”
Wednesday 10/14/09
Posted: 14th October 2009 by admin in Workout of the DayTags: AMRAP 20:00, get-ups, Grapevine CrossFit, KB snatch, Pull-ups, snatch, Turkish get-ups, Workout of the Day
AMRAP in 20:00 of:
5 Get-ups (each arm)
10 KB Snatch (each arm)
15 Pull-ups
-Use the same weight for Get-ups & KB snatch
*Post time and KB weight to comments
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