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Tag → jumping lunges

Saturday 08/11/12 Posted by admin on August 10, 2012 • No comments

Teams of 2 (Alternating rounds)

AMRAP 20:00
20 Squats
100m Farmers Carry
15 HR Push-Ups
100m Farmers Carry
10 Jumping Lunges

*Post total rounds to comments

Cindy doing work!

 

 

Thursday 03/08/12 Posted by admin on March 7, 2012 • Comment

RDL 5×5
+10 from last time

then,
AMRAP 10:00
10 HR Push-ups
20 Jumping Lunges (10 each leg alternating)
30 Double-Unders

*Post loads and rounds to comments