Grapevine CrossFit | CrossFit, CrossFit Kids, Personal Training, Olympic Lifting » Jackie http://grapevinecrossfit.com CrossFit, CrossFit Kids, Personal Training, Olympic Lifting Tue, 22 May 2012 01:00:10 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Friday 3/11/11 http://grapevinecrossfit.com/2011/03/10/friday-31111/4648 http://grapevinecrossfit.com/2011/03/10/friday-31111/4648#comments Fri, 11 Mar 2011 03:00:56 +0000 admin http://grapevinecrossfit.com/?p=4648 “Jackie”
-Compare to 1/7/11
1000m row
50 thrusters @ 45#
30 pull-ups

*Post load and times to comments

Tomorrow is the last day of the Paleo Challenge!! Kudos to those who stuck with it, results so far have been amazing!

Warm-Up!

]]> http://grapevinecrossfit.com/2011/03/10/friday-31111/4648/feed 7 Friday 1/7/11 http://grapevinecrossfit.com/2011/01/06/friday-1710/4113 http://grapevinecrossfit.com/2011/01/06/friday-1710/4113#comments Fri, 07 Jan 2011 02:00:23 +0000 admin http://grapevinecrossfit.com/?p=4113 **Today will be the first of 3 available days to test the WOD portion for the 60 day challenge. This will be the baseline workout for the challenge that will be retested at the end of the 60 days.

Chosen WOD:

“Jackie”
-Compare to 3/4/10

For time:
1000m row
50 Thrusters, 45#
30 Pullups

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Kelly flyin' high!


]]> http://grapevinecrossfit.com/2011/01/06/friday-1710/4113/feed 6 Thursday 3/4/10 http://grapevinecrossfit.com/2010/03/04/thursday-3410/2069 http://grapevinecrossfit.com/2010/03/04/thursday-3410/2069#comments Thu, 04 Mar 2010 06:01:01 +0000 admin http://grapevinecrossfit.com/?p=2069 *Day 63 of 100 Days of Pushups

“Jackie”

1000m Row
50 Thrusters, 45#
30 Pullups

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DSC00729

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