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Tag → HSPU

Tuesday 10/14/14 Posted by admin on October 13, 2014 • No comments

A. Snatch Deadlift + 2 Snatch Shrugs
6 sets, AHAP

B. For Time:
30 DB Snatch (alternating)
20 HSPU
50 Pistols
20 HSPU
30 DB Snatch

inspirational-fitness-quotes-2

 

Friday 10/03/14 Posted by admin on October 2, 2014 • No comments

12-9-6-3
Power Clean 135m/95w
HSPU
-8:00 cut-off

rest 5:00

3 rounds:
15 Wall-Balls
10 Toes to Bar
5 Shoulder to Overhead 155m/110w
-8:00 cut-off

247A7148

 

Thursday 09/04/14 Posted by admin on September 3, 2014 • No comments

A. 20:00 Power Snatch Work
-Keep light

B. 3 intervals:
300m row
20 HSPU*
400m run

*No more than 1 abmat, scale if needed

065

 

Monday 08/11/14 Posted by admin on August 10, 2014 • No comments

A. OTM for 12:00
1 Heavy Power Snatch

B. AMRAP 10:00
3 G20H @ 75% BW
6 HSPU*
9 Pull-Ups

*no more than 1 abmat, sub box dips

mem-4

 

 

Wednesday 07/23/14 Posted by admin on July 22, 2014 • No comments

A. 3X Max Rep HSPU
-Rest as needed
-Scale up: deficit or strict
-No more than ONE abmat

B. Every 4:00 for 4 rounds:
200m run
20 KB Swings 53m/35w
20 Box Jumps 24m/20w

woah

 

Friday 06/27/14 Posted by admin on June 26, 2014 • No comments

Make sure to take a look at our 2014 Paleo Challenge and Athlete’s Challenge Information if you haven’t already!

A. 10:00 HS work

B. For Time:
10 Muscle-Ups*
20 HSPU**
30 Hang Cleans 115m/85w
800m run

*Sub Bar Muscle Ups, Chest to Bar Pull-Ups, Ring Rows
**No more than 1 abmat

A big congrats to these 2 on their recent engagement! Guess where they met you guys?!

A big congrats to these 2 on their recent engagement! Guess where they met you guys?!

Friday 06/20/14 Posted by admin on June 19, 2014 • No comments

We round out our week of “The Girls” with:

“Diane”
21-15-9
Deadlift 225m/155w
HSPU*

-10:00 cut-off
*no more than 1 abmat

mrrogers