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Tag → Hang Power Clean

Friday 06/26/15 Posted by admin on June 25, 2015 • No comments

A. Press + 1/2 Press x 10

B. For Time:
30 Calorie Row
30 Hang Power Clean 135m/95w
30 Bar Facing Burpees

020

Thursday 04/30/15 Posted by admin on April 29, 2015 • No comments

A. Warm-Up: 3x,
Max Effort HS Walk
:30 Box Stretch
:30 Arch Hold w/ PVC

B. OTM for 30:00
Minute 1: 5 Dips
Minute 2: 3 Hang Power Clean (Heavy)
Minute 3: 100m Sprint (50m out and back)

017

Thursday 02/05/15 Posted by admin on February 4, 2015 • No comments

A. Pistol Skill Work

B. AMRAP 8:00
5 Deadlifts 135m/95w*
5 Hang Power Clean
5 Front Squat
5 Push Jerk

*same weight the entire work-out

007

Wednesday 01/21/15 Posted by admin on January 20, 2015 • No comments

A. OTM for 12:00
1 Hang Power Clean + 1 Jerk

B. 20-16-12-8-4
Power Snatch 95m/65w
Bar Facing Burpees

005

 

Tuesday 11/18/14 Posted by admin on November 17, 2014 • No comments

A. Every 3:00 x 6
3 Heavy Snatch Shrugs (Hang)

B. In a 10:00 Window Complete:
1 Mile Run*
Max Rep Hang Power Clean 155m/110w

*Scale accordingly: 1000m, 800m
Score= Mile Time/ # of reps

023

Wednesday 09/03/14 Posted by admin on September 2, 2014 • No comments

A. Every 3:00 x 6 sets
3 Hang Power Clean
2 Power Clean
1 Clean
*Cannot let go over bar during set

B. For Time:
50 Double-Unders
5 Burpees
40 Double-Unders
10 Burpees
30 Double-Unders
15 Burpees
20 Double-Unders
20 Burpees
10 Double-Unders
25 Burpees
-10:00 Cut-Off
-2:1 Singles

049

 

 

Thursday 08/14/14 Posted by admin on August 13, 2014 • No comments

21-15-9
Hang Power Clean 135m/95w
Front Rack Lunge
OTB Burpees
-12:00 cut-off, scale weight accordingly

rest 7:00

400m Farmers Carry AFAP

 

057