Workout of the Day

Tuesday 3/8/11

2011 CrossFit Games Information
-For those of you interested in doing the work-outs for the 2011 sectionals this is how the process will work. There will be 1 work-out announced every week for 6 weeks. You are responsible for completing that work-out within the week given, and we will submit your time to CrossFit HQ. You will have an option of doing it during open gym time Wednesday and Friday or at 10am on Saturday. This is because you must be judged by a Certified CrossFit trainer; they will count and verify all your reps and movements.
If you have any additional questions please contact us.

Deadlift 5-5-5
-Compare to  2/28/11
, +5 pounds

then,

10×5 GHD Sit-ups

Ted warming-up

Read: Make the Right Choices

Workout of the Day

Monday 1/18/09

NOTE: THERE WILL BE NO 9:30AM CLASS TODAY.

*Day 18 of 100 Days of Pushups

Grapevine CrossFit Inaugural Workout

For time:

10 Cleans 135M, 95W
50 Situps
8 Cleans
40 Situps
6 Cleans
30 Situps
4 Cleans
20 Situps
2 Cleans
10 Situps

*Post loads and time to comments.

Compare to 8/31/09

Brandons first class 042Brandons first class 036
Pics from our first workout…almost 5 months ago!  A sincere thanks to everyone who has been a part of our journey! KEEP UP THE GREAT WORK!