Workout of the Day

Tuesday 8/31/10

Happy Birthday Tom!!!! Everyone give him some spankings and nipple pinches when you see him!

Also, Happy Birthday to GVCF! She turns 1 today! We will do our very first opening day workout and Tom’s B-day WOD tomorrow! I wanted to take a brief moment to say thank you to all that are here and have come through since we’ve opened. We have come a long way and those few that were here from the beginning know how much we’ve grown. It has been a real pleasure watching everyone grow physically, mentally, and socially. We have a great community and family here at the box. We could not have done any of this without the support of you the members. For that we say “THANK YOU!!!”. Now get back to work and look forward to another year!

WOD: Compare to 8/31/09

10 Cleans, 155M, 115W
50 Situps
8 Cleans
40 Situps
6 Cleans
30 Situps
4 Cleans
20 Situps
2 Cleans
10 Situps

*Post load and time to comments

Tom his very first day at GVCF!
Gym before!