Menu Close Menu

Tag → GHD

Thursday 11/06/14 Posted by admin on November 5, 2014 • No comments

Take a look at the Adult Field Day on Saturday, November 15th @ 9am. This will take place of our regular class and open gym this day so be advised!

A. 15:00 to complete
3x Max Rep Weighted Pull-Ups

B. 3 rounds:
Min 1:  Burpees
Min 2: Cal Row
Min 3: GHD Sit-Ups
Min 4: 200m run
Min 5: Air Squats


Monday 05/07/12 Posted by admin on May 6, 2012 • 6 Comments

Happy Birthday Tori!

Back Squat
2 sets, 5 reps
1 set, max reps
+10 from 04/09/12

2 sets, 5 reps
1 set, max reps
+5 from 04/09/12
-must clean from the ground

*Post loads to comments
-Mark your calendars we are finding a 1RM for these bad boys Monday May 21st

5×10 Weighted GHD Sit-ups



Monday 12/26/11 Posted by admin on December 25, 2011 • 6 Comments

5:00 Double-unders

75 Power Snatches @ 75#
-8:00 cut-off

5×10 GHD Sit-ups

Cody doing work!

Wednesday 6/8/11 Posted by admin on June 7, 2011 • 13 Comments

Happy Birthday Kelly Hernandez!!!

Birthday Girl!


Deadlift, 2 sets of 5 reps, 1 set max rep
+5 from 5/31/11

10-10-10-10-10 GHD Situps


Tuesday 3/8/11 Posted by admin on March 7, 2011 • 6 Comments

2011 CrossFit Games Information
-For those of you interested in doing the work-outs for the 2011 sectionals this is how the process will work. There will be 1 work-out announced every week for 6 weeks. You are responsible for completing that work-out within the week given, and we will submit your time to CrossFit HQ. You will have an option of doing it during open gym time Wednesday and Friday or at 10am on Saturday. This is because you must be judged by a Certified CrossFit trainer; they will count and verify all your reps and movements.
If you have any additional questions please contact us.

Deadlift 5-5-5
-Compare to  2/28/11
, +5 pounds


10×5 GHD Sit-ups

Ted warming-up

Read: Make the Right Choices

Monday 1/18/09 Posted by admin on January 18, 2010 • 7 Comments


*Day 18 of 100 Days of Pushups

Grapevine CrossFit Inaugural Workout

For time:

10 Cleans 135M, 95W
50 Situps
8 Cleans
40 Situps
6 Cleans
30 Situps
4 Cleans
20 Situps
2 Cleans
10 Situps

*Post loads and time to comments.

Compare to 8/31/09

Brandons first class 042Brandons first class 036
Pics from our first workout…almost 5 months ago!  A sincere thanks to everyone who has been a part of our journey! KEEP UP THE GREAT WORK!

Friday 1/8/10 Posted by admin on January 8, 2010 • 5 Comments

*Day 8 of 100 Days of Pushups

Deadlift 5-5-5-5-5
-Rest 5:00 between rounds
Compare to 11/20/09

Ring Dips, 5x max reps

GHD Situps 10-10-10

*Post loads to comments

“Exercise in the PaNu Scheme”



Pushing through "The Bear"

Pushing through "The Bear"