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Tag → Farmers Carry

Thursday 08/14/14 Posted by admin on August 13, 2014 • No comments

Hang Power Clean 135m/95w
Front Rack Lunge
OTB Burpees
-12:00 cut-off, scale weight accordingly

rest 7:00

400m Farmers Carry AFAP



Saturday 07/26/14 Posted by admin on July 25, 2014 • No comments

Teams of 2, on a 20:00 running clock complete:
400m Farmers Carry
10 KB Deadlifts
10 Burpees
10 Russian Twists

Equal reps
Use the same KB/DB entire workout
Only use one for Russian twists
One partner works, the other rests

Tuesday 7/8/13 Posted by admin on July 8, 2013 • No comments

Holy Birthdays! Happy Birthday to Paul M., Michelle P., Kenneth S., Jarred J., and Brandon K.!

A. Clean Pulls, 105-110% x 3 reps x 5 sets

B. Bent Rows 10 reps x 5 sets, +5lbs from 6/27/13

C. Every 2:00 x 8
-100m Farmers Carry (50m out and back)



Sunday 06/16/13 Posted by admin on June 15, 2013 • No comments

Happy Father’s Day to all our CrossFit Dads out there!

“Farm Animals”
AMRAP 12:00
50m Farmer’s Carry (Heavy)
25m Bear Crawl
25m Crab Walk


Saturday 03/15/13 Posted by admin on March 15, 2013 • No comments

Reminder there is ONLY 9AM class today!

Teams of 2, alternating rounds

AMRAP 17:00
50m Farmers Carry
20 Squats
10 Push-Ups
400m run

Friday 12/28/12 Posted by admin on December 27, 2012 • No comments

10x Ground to Shoulder Atlas Stones
10x Ground to Yolk Atlas Stones


AMRAP 10:00
50m Farmer’s Carry
10 Pull-Ups
50m Farmer’s Carry
10 Push-Ups

Saturday 12/22/12 Posted by admin on December 21, 2012 • No comments

In Teams of 2:
AMRAP 18:00
10 Burpee Deadlifts w/DB
100m Farmers Carry
200m Run

*Alternate with partner

Happy Birthday!Chazbo Banks in 2010...OG all day everyday!

Happy Birthday Kyle!