Happy Birthday to Christian M.
A. 10:00 Shoulder, T-spine, and chest mobility
B1. 1 “no legged” rope climb, rest :20 x 5
B2. 15 med ball situps, rest 2:00 x 5
*Note: this is a superset where 1 round of A is done then 1 round of B for 5 sets with the required rest after each.
**If you cannot complete a “no legged” rope climb then you will do the standard rope climb substitution
C. 3 rounds for time: (6:00 cutoff)
5 Deadlifts, 275M/185W
50 Double Unders (scale reps accordingly)
*sub 3:1 singles for DU’s. Max rep DU’s should be 50+ to attempt this workout RX’d
**Weight should be at or around 70-75% of your DL 1RM up to 275/185