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Tag → Deadlifts

Saturday 07/26/14 Posted by admin on July 25, 2014 • No comments

Teams of 2, on a 20:00 running clock complete:
400m Farmers Carry
AMRAP:
10 KB Deadlifts
10 Burpees
10 Russian Twists

Rules:
Equal reps
Use the same KB/DB entire workout
Only use one for Russian twists
One partner works, the other rests

Thursday 06/26/14 Posted by admin on June 25, 2014 • No comments

10:00 Mobility

A. 1:00 Max Rep Deadlift 225m/155w
2:00 Rest, 5 sets

B. 3x Max Rep Ring Dips

008

 

Thursday 05/15/14 Posted by admin on May 14, 2014 • No comments

A. 10:00 Body-weight Pressing Practice
-Handstand holds, HSPU, Deficit HSPU, Handstand walks, Free Static Handstand Holds, Scaled variations of all

B. For Time:
30 Deadlifts @55% of 1RM
1 Mile Run
30 Chest-to-Bar Pull-Ups-20:00 Cut-Off

Wednesday 04/09/14 Posted by admin on April 8, 2014 • No comments

A. OTM for 15:00
2 Deadlifts @ 72.5%

B. Weighted Pull-Ups
3-3-3-2-2-2

C. Tabata Barbell Thrusters (45, 35, or 25 lb)

247A0601

Wednesday 03/19/14 Posted by admin on March 18, 2014 • No comments

A. OTM for 15:00
2 Deadlifts @ 70% of 1RM

B. AMRAP in 12:00
1 Power Snatch 155m/110w
1 Round of Cindy*
2 Power Snatch
1 Round of Cindy
3 Power Snatch
1 Round of Cindy…continue up the ladder adding 1 power snatch each round until the 12 minutes is up

*1 round of Cindy = 5 Pull-Ups, 10 Push-Ups, 15 Air Squats
GVCF_14.2_035

 

Friday 02/21/14 Posted by admin on February 20, 2014 • No comments

A. OTM for 15:00
2 Deadlifts @ 65% of 1RM

B. For Time:
1000m Row
50 Ring Dips*
20 Power Cleans 135m/95w

*No bands, sub box dips

Monday 12/09/13 Posted by admin on December 8, 2013 • No comments

A. Every 3:00 for 18:00
3 Deadlifts @ 85% of 1RM

B. 30-20-10
Wall-Balls
15-10-5
Box Jumps

-9:00 Cut-Off
-Attempt higher box if comfortable