Grapevine CrossFit | CrossFit, CrossFit Kids, Personal Training, Olympic Lifting » Deadlifts

Thursday 04/12/12

admin — Thu, 12 Apr 2012 01:00:08 +0000

Deadlifts
2 sets, 5 reps
1 set max reps
+10 from 3/19/12

then,

then,
EMOTM:
1 Wall-Ball, 1 Box Jump
2 Wall-Ball, 2 Box Jump
3 Wall-Ball, 3 Box Jumps
4 Wall-Ball, 4 Box Jumps
5 Wall-Ball, 5 Box Jumps
etc…Until you cannot complete the reps for that minute

Get some!

Saturday 04/07/12

admin — Sat, 07 Apr 2012 01:00:14 +0000

Happy Birthday Katie!!! Give her some spankings when you see her!

In teams of 2:
12 Rounds:
5 Thrusters 115m/85w
7 Deadlifts (use same barbell)
10 Burpees
50 Double-Unders (sub lateral hops if cannot do 35 consecutive double unders)

*6 rounds each, one partner will rest while the other completes the round
*30:00 cut-off
*Post loads and times to comments

Birthday Girl!

Monday 3/19/12

admin — Mon, 19 Mar 2012 01:05:14 +0000

Deadlifts
2 sets, 5 reps
1 set max reps
+10 from 2/29/12

Then,
5 rounds:
:30 on :30 off
L Hang
Leg Raises

Wednesday 02/29/12

admin — Wed, 29 Feb 2012 02:00:39 +0000

Come out and watch those competing in the 2012 CrossFit Open Saturday @ 10am! This time is only for those who are registered, but everyone is more than welcome to cheer them on!

Deadlift
2 sets, 5 reps
1 set, max reps
+ 10 from 02/10/12

then,
NFT:
150 Double-Unders
150 Straight Leg Sit-ups

Post burpees w/ Mike and Deb!

Friday 01/13/12

admin — Fri, 13 Jan 2012 02:00:29 +0000

5 rounds:
9 Deadlifts 135m/95w
6 Hang Power Snatch
3 OHS
-10:00 cut-off

*Post loads and times to comments

Friday 12/30/11

admin — Fri, 30 Dec 2011 02:00:02 +0000

Note: We will be OPEN New Year’s Eve but CLOSED New Year’s Day! Cheers!

Mark your calendars! We will be finding a 1RM for Front Squat and Press on Monday, January 2nd & a 1RM for Deadlift, Monday, January 9th.

Please also look out for a post on our 2012 Paleo Challenge!

Happy Birthday Christa!

20 TGU each arm

then,
10x Zercher Squat to Carry 40ft
-add weight each set
-partner style

Thursday 12/22/11

admin — Thu, 22 Dec 2011 02:00:36 +0000

Happy Birthday to one of our OG’s: Charles “Silverback” Banks!

Deadlifts
2 sets, 5 reps
1 set, max reps
+5 from 12/14/11

then,
100 Hollow Rocks

Wednesday 12/14/11

admin — Wed, 14 Dec 2011 02:00:33 +0000

Deadlifts
2 sets, 5 reps
1 set, max reps
+5 from 12/6/11

then,
“Annie”
50-40-30-20-10
Double-Unders
Sit-Ups

*Post loads and times to comments

Gentlemen from the Tacky Sweater Party!

Tuesday 12/6/11

admin — Tue, 06 Dec 2011 02:00:32 +0000

Deadlifts
2 sets, 5 reps
1 set, max reps
+5 from 11/28/11

then,
AMRAP 5:00 Box Jumps
-Must step down from the top

Bob never lets a work-out shake him...see what we did there?

Monday 11/28/11

admin — Mon, 28 Nov 2011 00:00:02 +0000

Deadlifts
2 sets, 5 reps
1 set, max reps
-80% of 1RM

then,
3 Rounds not for time:
200m Run
15 Back Extensions
10 GHD Sit-Ups

Row, Row, Row your boat!