Grapevine CrossFit | CrossFit, CrossFit Kids, Personal Training, Olympic Lifting » Deadlifts

Friday 01/13/12

admin — Fri, 13 Jan 2012 02:00:29 +0000

5 rounds:
9 Deadlifts 135m/95w
6 Hang Power Snatch
3 OHS
-10:00 cut-off

*Post loads and times to comments

Friday 12/30/11

admin — Fri, 30 Dec 2011 02:00:02 +0000

Note: We will be OPEN New Year’s Eve but CLOSED New Year’s Day! Cheers!

Mark your calendars! We will be finding a 1RM for Front Squat and Press on Monday, January 2nd & a 1RM for Deadlift, Monday, January 9th.

Please also look out for a post on our 2012 Paleo Challenge!

Happy Birthday Christa!

20 TGU each arm

then,
10x Zercher Squat to Carry 40ft
-add weight each set
-partner style

Thursday 12/22/11

admin — Thu, 22 Dec 2011 02:00:36 +0000

Happy Birthday to one of our OG’s: Charles “Silverback” Banks!

Deadlifts
2 sets, 5 reps
1 set, max reps
+5 from 12/14/11

then,
100 Hollow Rocks

Wednesday 12/14/11

admin — Wed, 14 Dec 2011 02:00:33 +0000

Deadlifts
2 sets, 5 reps
1 set, max reps
+5 from 12/6/11

then,
“Annie”
50-40-30-20-10
Double-Unders
Sit-Ups

*Post loads and times to comments

Gentlemen from the Tacky Sweater Party!

Tuesday 12/6/11

admin — Tue, 06 Dec 2011 02:00:32 +0000

Deadlifts
2 sets, 5 reps
1 set, max reps
+5 from 11/28/11

then,
AMRAP 5:00 Box Jumps
-Must step down from the top

Bob never lets a work-out shake him...see what we did there?

Monday 11/28/11

admin — Mon, 28 Nov 2011 00:00:02 +0000

Deadlifts
2 sets, 5 reps
1 set, max reps
-80% of 1RM

then,
3 Rounds not for time:
200m Run
15 Back Extensions
10 GHD Sit-Ups

Row, Row, Row your boat!

Monday 11/14/11

admin — Mon, 14 Nov 2011 02:00:28 +0000

Happy Birthday Bronwyn!

10:00 TGU Work

Deadlifts
5-5-5
1 set max rep
75% of 1RM

then,
400m TT

Friday 11/4/11

admin — Fri, 04 Nov 2011 01:45:22 +0000

Deadlifts 5×5
-70% of 1RM

then,
Partner KB Ladder 1 to 10 to 1
-Russian Swing, Heavy

Tuesday 11/1/11

admin — Tue, 01 Nov 2011 01:02:51 +0000

Happy November Everyone!

AMRAP 15:00
3 HSPU
6 Deadlifts 225m/155w
10 Pull-ups
24 Double Unders

*Post loads and rounds to comments

Teamwork!

Friday 9/30/11

admin — Fri, 30 Sep 2011 01:00:07 +0000

Deadlifts
2 sets 5 reps- no touch & go
1 set max reps- touch and go
+5 from 9/22/11

then,
Complete 15 Body Blasters and 100 Hollow Rocks

Franchesca and Ashley "working out!"