Welcome September!
Because we did GVCF’S b-day WOD yesterday, we will do Tom’s today! Compare to 4/24/10
“Officer Hruskocy”
5 Rounds:
15 Burpees
15 Deadlift
15 Pull-ups
Posts Tagged ‘Deadlifts’
Wednesday 9/1/10
Posted: 31st August 2010 by admin in Workout of the DayTags: Burpees, CrossFit, Deadlifts, Grapevine CrossFit, Officer Hruskocy, Pullups, Workout of the Day
5
Wednesday 7/21/10
Posted: 20th July 2010 by admin in Workout of the DayTags: 100m carry, CrossFit, Deadlifts, Grapevine CrossFit, Move Your Load, Workout of the Day
“Move your load”
For time:
100m carry, 90M (45×2), 70W (35×2)
20 Deadlifts, 135M, 105W
100m carry, 70M (35×2), 50W (25×2)
15 Deadlifts, 205M, 155W
100m carry, 50M (25×2), 30W (15×2)
10 Deadlifts, 255M, 185W
400m run
*Post time to comments
READ: “The China Study – Polish a Turd and Find a Diamond?” – PâNu Weblog
Hossein Reza Zahdeh – World Record C&J, 2004 Olympics – [...]
Friday 5/28/10
Posted: 28th May 2010 by admin in Workout of the DayTags: CrossFit, Deadlifts, Diane, Grapevine CrossFit, HSPU's, Workout of the Day
CROSSFIT REGIONALS MASTER SCHEDULE
REMINDER: There are NO AFTERNOON CLASSES TODAY and NO CLASS TOMORROW (Saturday May 29th)
“Diane”
Compare to 12/22/09
21-15-9
Deadlifts, 225M, 155W
Handstand Pushups
*Post load and times to comments
READ: “Filling the Gaps: How to Incorporate Joint Mobility Drills” – Mark’s Daily Apple
Tuesday 3/9/10
Posted: 9th March 2010 by admin in Workout of the DayTags: Burpees, Deadlifts, Pull-ups
*Day 68 of 100 days of pushups
*Reminder 6:30 pm class is open gym today, we will have a warm-up for you on the board! The new round of fundamentals will continue as planned.
WOD:
Deadlift 8-8-8
-Rest 3 min. between rounds, increase weight each set
Then,
50 pull-ups, 50 burpees. Boom.
Tuesday 12/22/09
Posted: 22nd December 2009 by admin in Workout of the DayTags: Deadlifts, Diane, Grapevine CrossFit, HSPU, Workout of the Day
Today is Charles’ birthday! Wish him a happy one!
“Diane”
21-15-9
Deadlifts, 225#
Handstand Pushups
*Post time and load to comments
Traveling CrossFitter Workout:
Burpee/Broadjump Ladder:
1 Burpee
1 Broadjump
2 Burpees
2 Broadjumps
…
10 Burpees
10 Broadjumps
…
2 Burpees
2 Broadjumps
1 Burpee
1 Broadjump
-Work from 1 up to 10 and back down to 1. Have fun!
“Alcohol and Weightloss: Can you have both???”
Monday 12/14/09
Posted: 14th December 2009 by admin in Workout of the DayTags: 3 rounds for time, 400m run, Burpees, Deadlifts
For time:
*400m Run
3 rounds of:
5 Deadlifts
10 Burpees
*400m Run
3 Rounds of:
5 Deadlifts
10 Burpees
*400m run
-Post loads and time to comments
Here are just a few pictures from the Sweater Party-We had a great turnout!!!! What a great community we have developed.
Thursday 9/10/09
Posted: 10th September 2009 by Bevin in Workout of the DayTags: Back Squat, Deadlifts, Shoulder Press
“CrossFit Total”
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
*Post total to comments
Government making us fat?