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Tag → deadlift

Friday 02/13/15 Posted by admin on February 12, 2015 • No comments

A. Deadlift 6×6 @ 75%
-10 Ring Dips between sets

B. AMRAP 6:00
10 DB Snatch (alternating)
10 Box Jumps 24m/20w

003

Wednesday 02/04/15 Posted by admin on February 3, 2015 • No comments

A. Double-Under Skill Work

Read:
Jump to it: Double-Unders 101
In Pursuit of the Elusive Double-Unders
Double-Unders Explained: Chris Spealler

B. Deadlift 6×6
-72.5%

C. Glute-Ham Raises
-up to 30 reps

006

Tuesday 01/27/15 Posted by admin on January 26, 2015 • No comments

A. Deadlift 8-8-8
-70% of 1RM, or add weight from 1/19

B. For Time:
200m run
20 GHD Sit-Ups
400m run
40 Toes to Bar
800m run
60 Straight Leg Sit-Ups

007

Friday 01/09/15 Posted by admin on January 8, 2015 • No comments

A. Deadlift 10-10-10
-65% of 1RM

B. AMRAP 10:00
15 Wall-Ball 20m/14w
12 Box Jumps
9 Chest to Bar Pull-Ups

023

Monday 11/24/14 Posted by admin on November 23, 2014 • No comments

Make sure to take note of our Thanksgiving Schedule!

A. Every 2:00 for 10:00 (5 sets)
5 Deadlift @ 70%

B. 4 rounds:
5 Power Cleans 185m/135w
200m run

deadlifts

 

 

Friday 10/24/14 Posted by admin on October 23, 2014 • No comments

Don’t forget to contact shane@grapevinecrossfit.com to sign-up for Olympic lifting class this Saturday from 7am-9am! The cost is $15.

A. Deadlift 10-8-6-4-2
-add weight each set

B. 3 rounds:
200m KB Carry
50 Abmat Sit-Ups

007

Monday 10/20/14 Posted by admin on October 19, 2014 • No comments

Every 2:00 for 12:00 (6 sets)
3 Press
-add weight from 10/07
-sets across

For Time:
4 rounds,
400m run
15 Deadlift 135m/95w
10 Power Clean
5 Power Snatch

-use same weight the entire workout