Menu Close Menu

Tag → db thrusters

Saturday 08/16/14 Posted by admin on August 15, 2014 • No comments

In Teams of 3:
AMRAP 30:00
90 DB Thrusters
45  Pull-Ups
45 Burpees
90 Straight Leg Sit-Ups
400m Run (together)

-1 person works at a time, reps split equally
-No bands, substitute ring rows
-1 set of DB/KB per group

Monday 11/11/13 Posted by admin on November 10, 2013 • No comments

Happy Birthday Todd C.!

A. Press-3x:
5 (80%)-3(85%)-1(90%)

B. AMRAP in 10:00
5 DB Thrusters (R)
5 CTB Pull-Ups
5 DB Thrusters (L)

Saturday 06/29/13 Posted by admin on June 28, 2013 • No comments

AMRAP in 15 minutes of : Double-Unders

1 Team member does Double Unders while the other TM does 10 DB Thrusters, 200m Run. When TM # 2 is done with the thrusters and runs, they switch exercises. The total number of double unders is the team score.


Saturday 05/04/13 Posted by admin on May 3, 2013 • No comments

AMRAP 25:00

400m run
AMRAP: 10 DB Thrusters, 10 Renegade Rows, 10 HR Push-Ups

Teams of 3
-One partner rests, one partner runs 400m, the other partner completes the AMRAP. When the partner completes their run they will start the AMRAP over.



Saturday 02/16/13 Posted by admin on February 15, 2013 • No comments

Teams of 2. Both team members working at a time.

17:00 AMRAP

5 DB Thrusters
10 Lunges
20 Renegade Rows

200m run

*While partner A runs, partner B continues the AMRAP sequence.  Partner A begins working where partner B is upon completion of the run.



Saturday 01/19/13 Posted by admin on January 18, 2013 • No comments

In Teams of 3 Complete the Following:
400m run (One teammate at a time completes the run before beginning movements)

100 DB Thrusters
100 Straight Leg Sit-Ups
100 DB Push Press
100 HR Push-Ups
100 Walking Lunges

400m run (One teammate at a time completes the run after all movements are complete)

*Repetitions may be split up however amongst teammates.
*100 total not per teammate
*Cannot go to next movement until the first is completed
*One team members working at a time/ One set of weights per team

Sweater party goodness!

Sunday 07/01/12 Posted by admin on June 30, 2012 • No comments

Happy Birthday Bevin!

DB Thrusters

*Post loads and times to comments