Brought this bad boy out for a fitting work-out: Sports Psychology for Elite Fitness: CrossFit Cheaters Anonymous

“Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

-Compare to 2/16/11
-30:00 cut-off

Happy Birthday Teri!!!

In Teams of 2:

AMRAP 20:00
10 Burpees
5 KB/DB Deadlifts
8 Push Press 135m/95w

*Post loads and rounds to comments

“Hansen”

Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Sit-Ups

Post loads and time to comments.
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

In teams of 2:
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest while partner is completing their round
-Will sub jump ropes if weather does not cooperate!

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

Come get your pre-meal WOD on at Open Gym from 8am-930am!

4 rounds:
15 Power snatches 75m/55w
10 Bar facing burpees
200m Run

*Post loads and times to comments

Bar Muscle-Up Practice!

Then,

10-9-8-7-6-5-4-3-2-1, Power Snatch, 95M/65W
1-2-3-4-5-6-7-8-9-10, Burpees

Then,

50 abs of choice

*Post loads and thoughts to comments

then,
21-15-9
Wall Balls
Burpees

*post loads and times to comments

Update on the new gym: We were inspected Friday and were given the OK to move equipment in we just can’t “occupy” the new space until re-inspection Monday. We wll be moving the pull-up cage, mats, GHD’s, rowers, and furniture Saturday at 10am following our regularly scheduled class. All help is greatly appreciated during this exciting time! Our first “official” work-out will be Saturday, October 29th. More details to come: 3rd Annual Halloween Helen!

In teams of 2:
100 SDHP
-on every minute each partner must complete 7 burpees

*Post time to comments

*Post loads and times to comments

Jump, Jump!