Grapevine CrossFit | CrossFit, CrossFit Kids, Personal Training, Olympic Lifting » Burpees

Monday 05/14/12

admin — Mon, 14 May 2012 01:00:24 +0000

Find a 1RM Deadlift
-Compare to 01/09/12

then,
50 Pull-Ups For Time
-Every time you come off the bar=10 burpees

Friday 05/11/12

admin — Fri, 11 May 2012 01:00:58 +0000

10:00 Banded Mobility

For Time:
30 Power Snatch 115m/85w
1000m Run
50 Burpees

*Post loads and times to comments

Saturday 05/05/12

admin — Sat, 05 May 2012 01:00:29 +0000

Happy Cinco de Mayo!

In Teams of 2:

AMRAP 20:00
10 Burpees
5 KB/DB Deadlifts
8 Push Press 135m/95w
-Compare to 01/07/12

*Post loads and rounds to comments

Friday 04/27/12

admin — Fri, 27 Apr 2012 01:00:59 +0000

Warm-Up:
400m Run
3 rounds:
10 KB Swings
10 Goblet Squats
10 Bar Swings
10 Pass Thrus

5:00 Double Under Work

then,

4 rounds for max reps:
:30 Power Snatch 75m/45w
:30 Rest
:30 SDHP 75m/45w
:30 Rest
:30 Burpees
:30 Rest

*Post total reps and loads to comments
*NOTE: Please do not drop the bar during this WOD!
*Unloaded barbell begins/ends just below the knee

Prepare to be inspired!

Seth tire jumpin'

Tuesday 04/17/12

admin — Tue, 17 Apr 2012 01:00:34 +0000

Warm-Up:
800m Run
DROM
10-8-6-4-2
KB Swings
KB Clean and Jerk
KB Goblet Squat

Front Squat
2 sets, 5 reps
1 set, max reps
+10 from 03/29/12

Push Press
2 sets, 5 reps
1 set, max reps
+5 from 03/29/12
-Must clean from the ground

then,
For Time:
50 Burpees

Saturday 04/14/12

admin — Sat, 14 Apr 2012 01:00:37 +0000

ALL: Due to space issues and only 1 monitor: if you do not sign your child up for Saturday in advance (not the day of) we will be unable to care for them. Thank you for your help!

Happy Saturday! Class @ 9am.

In teams of 2:
AMRAP 20:00
4 HSPU
8 Ground to Overhead 135m/95w
12 Burpees
200m Run
*Post loads and rounds to comments

Saturday 04/07/12

admin — Sat, 07 Apr 2012 01:00:14 +0000

Happy Birthday Katie!!! Give her some spankings when you see her!

In teams of 2:
12 Rounds:
5 Thrusters 115m/85w
7 Deadlifts (use same barbell)
10 Burpees
50 Double-Unders (sub lateral hops if cannot do 35 consecutive double unders)

*6 rounds each, one partner will rest while the other completes the round
*30:00 cut-off
*Post loads and times to comments

Birthday Girl!

Sunday 04/01/12

admin — Sun, 01 Apr 2012 01:00:17 +0000

Happy April Y’all!

Happy Birthday Felecia!

Reminder: NO olympic lifting today. The new rotation will begin next Saturday @ 10am.

“Del”

For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees

U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire. He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.

Friday 03/30/12

admin — Fri, 30 Mar 2012 01:00:03 +0000

2x max effort:
close grip, normal grip, wide grip pull-ups
-do as many strict as you can, then go to kipping

10x Atlas Stone Lift to Blocks

AMRAP 10:00
5 Ground to Shoulder w/ Atlas Stone
10 Burpees

Wednesday 03/14/12

admin — Wed, 14 Mar 2012 01:00:13 +0000

Happy Birthday Josh L.!

NO RAIN:
25 Minutes to Complete as much as possible:

2 Mile Run
300 Jump Ropes
-Everytime you break in jumps 3 burpees due immediately

RAIN:
Complete Not For Time:
3 rounds:
1000m Row
100 Jump Ropes
-Everytime you break in jump ropes or KB swings, 3 burpees due immediately

Read: Paleo Diet is the Prescription!