Welcome September!
Because we did GVCF’S b-day WOD yesterday, we will do Tom’s today! Compare to 4/24/10
“Officer Hruskocy”
5 Rounds:
15 Burpees
15 Deadlift
15 Pull-ups
Posts Tagged ‘Burpees’
Wednesday 9/1/10
Posted: 31st August 2010 by admin in Workout of the DayTags: Burpees, CrossFit, Deadlifts, Grapevine CrossFit, Officer Hruskocy, Pullups, Workout of the Day
5
Thursday 7/22/10
Posted: 21st July 2010 by admin in Workout of the DayTags: Burpees, CrossFit, Grapevine CrossFit, OHS, OHS Heavy Single, Workout of the Day
Overhead Squat, Heavy Single
-15:00 to est. HS for the day
then,
5 Rounds for time of:
10 Burpees
15 OHS, 95M, 65W
*Post loads and times to comments
Friday 7/16/10
Posted: 15th July 2010 by admin in Workout of the DayTags: 400m plate carry, Burpees, CrossFit, Grapevine CrossFit, Ring Dips, Workout of the Day
AMRAP in 20:00 of:
400m plate carry, anyway
12 Burpees
10 Ring Dips
*Post Total rounds to comments
2010 METRO DASH – DALLAS, TX
Friday 7/2/10
Posted: 1st July 2010 by admin in Workout of the DayTags: Burpees, CrossFit, Grapevine CrossFit, Power Snatch, RDL, Workout of the Day
!!!Don’t forget! Happy hour at Esparza’s tonight at 6:30pm!!!
Romanian Deadlift 5-5-5-5-5
-80% of Clean 1RM
Then,
AMRAP in 8:00 of:
4 Power Snatch 80% of 1RM
5 Burpees
*Post loads and time to comments
Monday 6/28/10
Posted: 28th June 2010 by Bevin in Workout of the DayTags: Burpees, CrossFit, Grapevine CrossFit, overhead lunge, Workout of the Day
Happy B-day to Erin and Brandon!
Both turning another year older on the same day!
5 Rounds for time of:
50m Overhead lunge, 45#’s
21 Burpees
*Post time to comments
Thursday 5/13/10
Posted: 13th May 2010 by admin in Workout of the DayTags: Burpees, CrossFit, Double-unders, Farmers Carry, Grapevine CrossFit, KTE's, Workout of the Day
400m Farmers Carry
Max rep KTE’s
then,
Burpee ladder + Double Unders
Burpees: 4,8,12,16,20
Double Unders: 20
-Do 20 Double unders after each set of burpees
BELOW: Tony Higgins, start of CrossFit @ a strapping 140# (on left, July ‘09) & 10 months later (on right) after some heavy training, heavy metcons, and a solid Paleo Diet, now weighing 170# and counting…
Wednesday 4/7/10
Posted: 7th April 2010 by admin in Workout of the DayTags: Box Jumps, Burpees, CrossFit, deadlift, Double-unders, Grapevine CrossFit, Workout of the Day
*Day 97 of 100 Days of Pushups
-It is with regret to inform our tight community, that one of our own is leaving us…temporarily. If you haven’t heard by now, Diego Z. will be moving out of the state for a while. Diego, we wish you good luck over the coming months and [...]