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Tag → Burpees

Tuesday 09/01/15 Posted by admin on August 31, 2015 • No comments

A. Warm-Up: 3x,
1-5 Muscle-Ups
10 Pistols
15 Back Extensions
30 Double-Unders

B. Snatch Pull + Power Snatch x 10

C. EMOM x10
10 Barbell Facing Burpees
-Scale Accordingly

 

Saturday 08/29/15 Posted by admin on August 28, 2015 • No comments

In teams of 3:

20:00 AMRAP

Partner A, Pace Setter:
200m run
15 pushups

Partner B & C:
10 Squat Jumps
10 Leg Lifts
20 Flutter Kicks

Switch after the 15 push-ups are complete

-rest 5:00

6:00 to complete 120 burpees
Penalty: 800m Indian Run

Tuesday 08/25/15 Posted by admin on August 24, 2015 • No comments

A. Hang Power Snatch
3-3-3
2-2-2
1-1-1

B. AMRAP 9:00
9 KB Swings 53m/35w
9 Burpees
9 KB Swings
9 Box Jumps 24m/20w

Friday 08/21/15 Posted by admin on August 20, 2015 • No comments

A. Press 3-3-3-3-3
-add weight each set

B. 21-15-9
Power Cleans 135m/95w
Ring Dips

-at minute 15:00 complete:

21-15-9
Power Snatch 135m/95w
Burpees

Tuesday 08/18/15 Posted by admin on August 17, 2015 • No comments

A. Warm-Up: 3x,
10 Good Mornings w/BB
10 Pistols
-controlled down, no ascending
10 Shoulder Touches

B. Deadlift 3×3 @85%

C. RDL 4x 8 @40% of DL

D. For Time:
1000m Row
50 Burpees
800m Run

Monday 07/13/15 Posted by admin on July 12, 2015 • No comments

A. Every 2:00 for 20:00
2 Front Squat
-use rack
-95-100% of clean max

B. AMRAP 5:00 Burpees
-at the top of each minute complete 20 double-unders or 20 singles

015

Wednesday 07/08/15 Posted by admin on July 7, 2015 • No comments

A. 5×10 Seated DB Press

B. “Hulk Hogan”
Every 2:00 for 20:00 (10 sets)
3 Muscle-Ups*
5 Power Clean 185m/135w
7 Burpees

*Sub: Bar Muscle-Ups or 6-9 Chest to Bar Pull-Ups

HulkHogan