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Tag → Box Jumps

Friday 02/13/15 Posted by admin on February 12, 2015 • No comments

A. Deadlift 6×6 @ 75%
-10 Ring Dips between sets

B. AMRAP 6:00
10 DB Snatch (alternating)
10 Box Jumps 24m/20w

003

Monday 01/26/15 Posted by admin on January 25, 2015 • No comments

A.15:00 on how to bail and spot safely on squats

B. “The Admiral”
3 rounds:
20 Burpee Pull-Ups
20 Front Squats 155m/105w
20 Box Jumps 24m/20w

 

Friday 01/09/15 Posted by admin on January 8, 2015 • No comments

A. Deadlift 10-10-10
-65% of 1RM

B. AMRAP 10:00
15 Wall-Ball 20m/14w
12 Box Jumps
9 Chest to Bar Pull-Ups

023

Friday 12/05/14 Posted by admin on December 4, 2014 • No comments

A. Weighted Push-Ups 5×10
-increase weight each set if possible

B. AMRAP 8:00
3 Deadlifts 185m/135w
3 Box Jump 24m/20w
6 Deadlifts
6 Box Jumps
9 Deadlifts
9 Box Jumps
…12, 15, etc…

170

 

Friday 11/28/14 Posted by admin on November 27, 2014 • No comments

There is only a 9am class and 10am-12p Open Gym.

Don’t forget our 6th Annual Tacky Christmas Sweater Party and Paleo Potluck is Saturday, December 6th at 6pm. Details here.

In Teams of 2:
AMRAP 20:00
100 Flutter Kicks
400m Run
100 Lunges
400m Run
100 Box Jumps
400m Run

-Runs are together, only one person can work at a time on movements

118

Thursday 11/13/14 Posted by admin on November 12, 2014 • No comments

3 Intervals:
500m row
30 Box Jumps 24m/20w
20 Push Press 115m/75w

-step ups are allowed

205

Thursday 10/30/14 Posted by admin on October 29, 2014 • No comments

For Time:
100 Box Jumps
80 KB Swings 53m/35w
60 Push-Ups
40 Pull-Ups
20 Power Clean and Jerk 155m/110w

-20:00 cut-off