Menu Close Menu

Tag → Back Squat

Friday 08/14/15 Posted by admin on August 13, 2015 • No comments

A. Back Squat
3 @ 70%
3 @ 80%
1+ @ 90%
5×10 @ 60%

B. 1000m Row T.T.

 

Friday 08/07/15 Posted by admin on August 6, 2015 • No comments

A. Back Squat
3 @ 67.5%
3 @ 77.5%
1+ @ 87.5%
5×10 @ 57.5%

-Compare to 7/29/15

B. NFT:
500m Row (easy pace)
25 GHD Sit-Ups
50 Straight Leg Sit-Ups

Wednesday 07/29/15 Posted by admin on July 28, 2015 • No comments

A. Back Squat
3 @ 65%
3 @ 75#
1+ @ 85%
5×10 @ 55%

B. 3 rounds, NFT:
20 Abmat Sit-Ups
30 Russian Twists
:40 Hollow Holds

Thursday 07/16/15 Posted by admin on July 15, 2015 • No comments

A. Back Squat
3 @ 67.5%
3 @ 77.5%
3+ @ 87.5%
5×10 @ 57.5%

B. Complete 100 abs of your choice.

Tuesday 07/07/15 Posted by admin on July 6, 2015 • No comments

Don’t forget CF Kids Summer Camp will start back up NEXT Tuesday the 14th.

Also, this Friday we will be hosting WOD and Wine: GVCF Ladies Event. More information can be found by clicking here.

A. Back Squat
3 @ 67.5%
3@ 75%
3+ @ 85%
5×10 @ 55%

B. For Completion:
1000m row
800m run
014

Thursday 06/25/15 Posted by admin on June 24, 2015 • No comments

A. Back Squat
3 @ 65%
3 @ 75%
3+ @ 85%
5×10 @ 55%

B. For Completion:
800m run
50 Medball Sit-Ups
25 GHD Sit-Ups

037

 

 

Tuesday 06/16/15 Posted by admin on June 15, 2015 • No comments

A. Back Squat
3 @ 62.5%
3 @ 72.5%
3+@ 82.5%5×10@ 52.5%

B. 3 rounds NFT:
10 Weighted Back Extensions
10 Weighted GHD Sit-Ups
10 KB Windmills (5 each arm)

017