Workout of the Day

Tuesday 01/24/12

CONGRATULATIONS to all of the competitors from The Fittest Games down in Austin this weekend. A special thanks to all the GVCF Members who came to spectate and play as well!

Brought this bad boy out for a fitting work-out: Sports Psychology for Elite Fitness: CrossFit Cheaters Anonymous

“Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

-Compare to 2/16/11
-30:00 cut-off

Workout of the Day

Monday 6/19/11

Here’s a work-out in honor of Bret’s 30th birthday and Donna’s love for wall balls!

For Time:

30 Box Jumps
30 Jumping Pullups
30 KB Swings
30 Walking Lunges
30 Knees to Elbows
30 Push Press, 45lb
30 Back Extensions
30 Wallballs
30 Burpees
30 Double Unders
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