Ring Dips 10-8-6-4-2
Back Ext. 2-4-6-8-10
-Not for time
then,
“1/2 Nicole”
AMRAP in 10:00 of:
200m run
Max rep Pullups
-Note # of pullups each round
*Post time and Pullup #’s to comments
Posts Tagged ‘Back Extensions’
Friday 7/23/10
Posted: 22nd July 2010 by admin in Workout of the DayTags: 1/2 Nicole, Back Extensions, CrossFit, Grapevine CrossFit, Pullups, Ring Dips, Workout of the Day
7
Friday 3/5/10
Posted: 5th March 2010 by admin in Workout of the DayTags: Back Extensions, Grapevine CrossFit, KB snatch, Ring Dips, WOD CrossFit
*Day 64 of 100 Days of Pushups
Ring Dips 10-10-10-10
-Rest as needed between sets
then,
For time:
400m Run
20 KB Snatch, from floor (each arm)
20 Back Extensions, with hamstring activation
200m Run
15 KB Snatch, from floor (each arm)
15 Back Extensions, with hamstring activation
100m Run
10 KB Snatch, from floor (each arm)
10 Back Extensions, with hamstring activation
*Post time to comments
Monday 9/21/09
Posted: 21st September 2009 by admin in Workout of the DayTags: back, back ext, back extension, Back Extensions, Back Squat, Grape, Grapevine CrossFit, Shoulder Press, Workout of the Day
Back Squat 5-5-3-3-3
-Work up to 85% of 1 RM
Rest 5:00
5 Rounds for time of:
21 Shoulder Press, 75#
21 Back Ext.