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Thursday 06/21/12 Posted by admin on June 20, 2012 • No comments

AMRAP 12:00
75 Double Unders
50 Squats
25 Kettlebell Swings 53m/35w
*Post loads and rounds to comments

Casey Power Snatching!


Sunday 04/29/12 Posted by admin on April 28, 2012 • No comments

Happy Birthday Ellie!

Complete as many rounds as possible in 12 minutes of:
1 Rope Climb
15 Push-Ups

Wednesday 02/22/12 Posted by admin on February 21, 2012 • 9 Comments

Paleo Challenge Work-out Re-test! Don’t forget challenge participants need to be weighed, measured, and have their pics taken!
Also, those who registered for the CrossFit Games Open must complete the work-out each Saturday at 10am. If you cannot make this time you must contact us in advance to do a make-up day!

AMRAP 1:00 Front Squats 135m/95w
1 Mile Run
*Post reps and mile time to comments
-COMPARE TO 01/10/12

Fundies party!


Saturday 01/21/12 Posted by admin on January 20, 2012 • No comments

Happy Birthday Bill! Also, congratulations on your newest addition in January, Kirk Michael Deppe.

AMRAP 20:00
100m Run
10 Burpees
10 True Push-Ups
20 Mountain Climbers
10 Prisoner Squats
*Post total rounds to comments

One of our favorite recipes, sub ingredients as needed: Asian Cauliflower Fried Rice



Tuesday 01/10/12 Posted by admin on January 9, 2012 • 5 Comments

Happy Birthday Tyler G.!

AMRAP 1:00 Front Squats 135m/95w
1 Mile Run
*Post reps and mile time to comments

Congratulations to all the awesome deadlift PR’s! Send in the pics you guys took so we can post them.


Tuesday 11/1/11 Posted by admin on October 31, 2011 • 6 Comments

Happy November Everyone!

AMRAP 15:00
6 Deadlifts 225m/155w
10 Pull-ups
24 Double Unders

*Post loads and rounds to comments


Saturday 9/3/11 Posted by admin on September 2, 2011 • No comments

On August 6th, 2011, 31 of America’s bravest warriors gave their lives in defense of our freedom. While we’d like to leave the responsibility of announcing their names to their families & the DoD, for now we will honor them by mentioning their roles in our military.  They were 17 Navy SEALs, two Navy EOD Technicians, three Naval Special Warfare Combat Support Sailors, two Army Aviators, three Army Aircrewmen, three Air Force Special Tactics Operators, and one Military Working Dog.

AMRAP 31 Min
8 Thrusters 155M/105W
6 Rope Climbs
11 Box Jumps 30M/24W
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score – Total # of reps