Workout of the Day

Sunday 06/23/13

Happy birthday Brian B!

A. AMRAP in 5:00
Turkish Get-ups
*Use a weight that allows quality reps. Focus on smooth transitions and not overall reps

B. 3 rounds for time of:
500m row
20 Pullups
30 Box Jumps

*Games standards on box jumps. If you cannot rebound 30 times fresh, STEP DOWN.


Workout of the Day

Monday 03/25/13

The Paleo Challenge is coming to an end! Today is the retest of the initial workout (Also the Workout of the Day). Participants have from March 25th thru March 27th to re-measure, weigh, and get photos. More information for participants please read here.

10:00 to complete:

500m Row TT

rest until 4:00 mark

AMRAP 6:00
10 Wall-Balls
10 Hand Release Push-ups
10 Straight Leg Sit-Ups

-Compare to 02/11/13