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Tag → 200m run

Saturday 08/29/15 Posted by admin on August 28, 2015 • No comments

In teams of 3:

20:00 AMRAP

Partner A, Pace Setter:
200m run
15 pushups

Partner B & C:
10 Squat Jumps
10 Leg Lifts
20 Flutter Kicks

Switch after the 15 push-ups are complete

-rest 5:00

6:00 to complete 120 burpees
Penalty: 800m Indian Run

Tuesday 08/04/15 Posted by admin on August 3, 2015 • No comments

Don’t forget to spread the word about our “Legends of the WOD” competition coming in September! Information found here:

Registration is now open!

A. Warm-Up, 3x:
With a barbell complete:
3 Tall Snatch
10 Good Morning
:30 Box Stretch

B. “Rankel”
AMRAP 20:00
5 Deadlift 225m/155w
7 Burpee Pull-Ups
10 KB Swings 70m/53w
200m Run


U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

Friday 07/31/15 Posted by admin on July 30, 2015 • No comments

A. Pendlay Row 5×10

B. RDL 5×5

C. For Time:
Box Jump Over
200m run (between each set)


Tuesday 07/28/15 Posted by admin on July 27, 2015 • No comments

A. OTM for 20:00
Even: 2 Power Clean (Heavy)
Odd: 5-10 Strict HSPU

B. CrossFit Games Master’s Event #3
For Time:
3 rounds:
10 Snatch* 95m/65w
200m run

*power or squat
-7:00 cut-off, CF Games cut-off: 5:00

Friday 07/10/15 Posted by admin on July 9, 2015 • No comments

For Time:
50 Wall-Balls
200m Run
25 Shoulder to OH 115m/75w
400m Run
25 Shoulder to OH 115m/75w
200m Run
50 Wall-Balls
-20:00 cut-off


Monday 07/06/15 Posted by admin on July 5, 2015 • No comments

A. OTM for 12:00
Power Clean and Jerk

B. “Running Annie”
*200m run between each set


Saturday 06/27/15 Posted by admin on June 26, 2015 • No comments

AMRAP 25:00:
12 Straight Leg Sit-Ups (P1)
12 SDHP (P2)
12 Squat Jumps (P1)
12 Push-Ups (P2)
200m Run (P1)

*After partner 1 returns from the run, partner 2 will start with the sit ups. Only 1 teammate working at a time.