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Tag → 100m sprint

Thursday 04/30/15 Posted by admin on April 29, 2015 • No comments

A. Warm-Up: 3x,
Max Effort HS Walk
:30 Box Stretch
:30 Arch Hold w/ PVC

B. OTM for 30:00
Minute 1: 5 Dips
Minute 2: 3 Hang Power Clean (Heavy)
Minute 3: 100m Sprint (50m out and back)

017

Monday 09/09/13 Posted by admin on September 8, 2013 • No comments

A. Weighted Pistols
10-8-6-4-2
Alternating, add weight each set

B. 5 rounds for time:
5 Bodyweight Power Cleans
10 Jump Lunges
100m sprint (walk back to start)
-rest 3:00

Sunday 06/02/13 Posted by admin on June 1, 2013 • No comments

4 rounds
6 Power Snatch
6 OHS
100m Sprint
Rest 1:00

-Bar load is 1/2 BW

Fun with stones!

 

Tuesday 01/22/13 Posted by admin on January 21, 2013 • No comments

Good Mornings 5×5
+10 from 12/20/12

then,

100m sprint x 5
-Walk back to start

50m sprint x5
-Walk back to start

 

Sunday 05/13/12 Posted by admin on May 12, 2012 • No comments

Happy Mother’s Day Everyone!

Complete 5 rounds:
Max Rep Dips (when you fail, begin sprint)
Sprint 100m

-Rest as needed between rounds
-Post reps to comments

*Remember we are finding a 1RM for Deadlift tomorrow!

Tuesday 04/24/12 Posted by admin on April 23, 2012 • Comment

Warm-Up:
3 rounds
10 Barbell Rows
10 GM
10 Back Extensions
35 Double Unders (105 singles)

Good Mornings 5×5
+5 from 04/04/12

then,
8x100m Sprint
Walk back to start

Saturday 03/31/12 Posted by admin on March 30, 2012 • Comment

Happy Birthday Deb!

In Teams of 2
10 rounds
10 Goblet Squats
10 Deadbugs
100m Sprint

-One partner completes a round at a time