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Tag → 1000m Row

Sunday 11/10/13 Posted by admin on November 9, 2013 • No comments

Happy Birthday Tina T.!

For Time:
1000m row (As fast as possible)
50 burpees
30 Hang Power Cleans 185m/135w

*Post loads and times to comments

Thursday 10/24/13 Posted by admin on October 23, 2013 • No comments

Happy Birthday Robert J.!

A. HS/HSPU Skillz and Drillz

B. For Time:
1000m row
50 Power Cleans 95m/65w
30 Push Press 95m/65w

-12:00 cut-off
-scale weight/reps accordingly

Monday 09/16/13 Posted by admin on September 15, 2013 • No comments

For Time:
1000m Row
50 Thrusters 95m/65w
30 CTB Pull-Ups

*20:00 Cut-Off

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Friday 06/14/13 Posted by admin on June 13, 2013 • No comments

15:00 Shoulder and Hip Mobility

then,

Jackie

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post time to comments.

-Compare to 08/24/12

Kickin' it old school! Bret 11-13-2009!

Sunday 06/09/13 Posted by admin on June 8, 2013 • No comments

For Time:
750m Row
50 Wall-Balls
25 Toes to Bar

Pregnant and Fabulous!

Thursday 05/30/13 Posted by admin on May 29, 2013 • No comments

Happy Birthday Brandi DaCunha and Kevin Haley!

Hang Power Snatch 2-2-2-2-2-2
-20 Double-Unders after each
-Rest as needed

then,

For Time:
1000m Row
50 Burpees
30 Hang Power Clean 185m/135w

 

Sunday 04/28/13 Posted by admin on April 27, 2013 • No comments

“Push Press Jackie”

1000 meter row
45 pound Push Press, 50 reps
30 pull-ups