Grapevine CrossFit | CrossFit, CrossFit Kids, Personal Training, Olympic Lifting » 1000m Row

Tuesday 11/15/11

admin — Tue, 15 Nov 2011 02:00:21 +0000

Happy Birthday Cindy!

10:00 Bar Muscle Up Practice

For Time:
1000m row
50 OHS w/bar
30 Pull-ups

*Post loads and times to comments

Tuesday 9/20/11

admin — Tue, 20 Sep 2011 01:00:30 +0000

For completion:

Buy in: 1000m row

4 rounds:
30 KB Swings
10 KB Push Presses each arm
-Cannot put KB down until the end of each round. Foul: 10 burpees due immediately

Cash out: 150 Double Unders

Kelly finding her happy place

Monday 6/13/11

admin — Mon, 13 Jun 2011 03:29:34 +0000

Happy Monday Yall and woo hoo MAVS!

Front Squat
-Find a new 3RM

then,
For Time:
1000m Row
800m Run

*Post loads and times to comments

Friday 3/11/11

admin — Fri, 11 Mar 2011 03:00:56 +0000

“Jackie”
-Compare to 1/7/11
1000m row
50 thrusters @ 45#
30 pull-ups

*Post load and times to comments

Tomorrow is the last day of the Paleo Challenge!! Kudos to those who stuck with it, results so far have been amazing!

Warm-Up!

Friday 1/7/11

admin — Fri, 07 Jan 2011 02:00:23 +0000

**Today will be the first of 3 available days to test the WOD portion for the 60 day challenge. This will be the baseline workout for the challenge that will be retested at the end of the 60 days.

Chosen WOD:

“Jackie”
-Compare to 3/4/10

For time:
1000m row
50 Thrusters, 45#
30 Pullups

*Post time to comments

Kelly flyin' high!

Thursday 3/4/10

admin — Thu, 04 Mar 2010 06:01:01 +0000

*Day 63 of 100 Days of Pushups

“Jackie”

1000m Row
50 Thrusters, 45#
30 Pullups

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