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Tag → 1000m Row

Tuesday 08/18/15 Posted by admin on August 17, 2015 • No comments

A. Warm-Up: 3x,
10 Good Mornings w/BB
10 Pistols
-controlled down, no ascending
10 Shoulder Touches

B. Deadlift 3×3 @85%

C. RDL 4x 8 @40% of DL

D. For Time:
1000m Row
50 Burpees
800m Run

Tuesday 07/07/15 Posted by admin on July 6, 2015 • No comments

Don’t forget CF Kids Summer Camp will start back up NEXT Tuesday the 14th.

Also, this Friday we will be hosting WOD and Wine: GVCF Ladies Event. More information can be found by clicking here.

A. Back Squat
3 @ 67.5%
3@ 75%
3+ @ 85%
5×10 @ 55%

B. For Completion:
1000m row
800m run
014

Wednesday 06/18/14 Posted by admin on June 17, 2014 • No comments

10:00 Shoulder and Hip Mobility

“Jackie”
1000m Row
50 Thrusters @ 45#
30 Pull-Ups

-10:00 Cut-Off

then,

Tabata Party

088

Tuesday 06/03/14 Posted by admin on June 2, 2014 • No comments

A. OTM for 10:00
2 Touch and Go Power Snatch

B. Pendlay Row 8-8-8-8
+5 lbs from 5/30

C. 1000m Row TT

IMG_0145

Wednesday 03/26/14 Posted by admin on March 25, 2014 • No comments

OTM for 15:00
2 Power Cleans @ 80% of 1RM

then,

“Jackie”
1000m Row
50 Thrusters @ 45#
30 Pull-Ups
-10:00 cut-off

247A1143

Friday 02/21/14 Posted by admin on February 20, 2014 • No comments

A. OTM for 15:00
2 Deadlifts @ 65% of 1RM

B. For Time:
1000m Row
50 Ring Dips*
20 Power Cleans 135m/95w

*No bands, sub box dips

Monday 02/03/14 Posted by admin on February 2, 2014 • No comments

Back Squat 10-10-10
-55% of 1RM

then,
1000m row TT