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Tag → 1 mile run

Thursday 05/15/14 Posted by admin on May 14, 2014 • No comments

A. 10:00 Body-weight Pressing Practice
-Handstand holds, HSPU, Deficit HSPU, Handstand walks, Free Static Handstand Holds, Scaled variations of all

B. For Time:
30 Deadlifts @55% of 1RM
1 Mile Run
30 Chest-to-Bar Pull-Ups-20:00 Cut-Off

Tuesday 08/27/13 Posted by admin on August 26, 2013 • Comment

NOTE: The gym will be closed for normal hours on Labor Day (Monday, September 2). We will have a community workout at 9am.

Happy Birthday Chris Rut!

A. 10:00 shoulder mobility work

B.For time:
1 mile run
KB Swings
Goblet Squats
Alligator Burpees
1 mile run
*Compare to 08/27/2012

Chris 8-2011!

Monday 07/01/13 Posted by admin on June 30, 2013 • No comments

Happy Birthday Bevin!

For Time:
28 Bodyweight Back Squats
1 Mile Run

*Post weight and times to comments

Tuesday 06/25/13 Posted by admin on June 24, 2013 • Comment

*Happy Birthday Matt T!

A. Push Press 5×5
-add 5lbs from 6/10/13

B. 10:00 static handstand practice

C. For time:
1 mile run
4 rds of:
20 KB Swings

Saturday 02/09/13 Posted by admin on February 8, 2013 • No comments

Don’t Forget: Paleo Kick Off Meeting will be TODAY. Your choice of 8:30 am or 11:00 am.  Brandon and Tim will be hosting the meeting outside the gym and information will be taken in the office area.

Measurements, Weight and Photos will take place today if you attend a meeting. If you are unable to attend you have until Friday the 15th to get all information in. Remember $40 cash only to enter the contest.

Please note all information will be kept private and only your trainers will have access to it.

Happy Birthday Anna!

AMRAP 25:00
Teams of 2:
1 mile run
100 Flutter Kicks
100 Squats
100 Mountain Climbers
100 Burpees

*1 partner working at a time, runs and repetitions split however
*Must complete one movement before moving to the next


Thursday 10/18/12 Posted by admin on October 17, 2012 • Comment

In 12:00 complete:
1 mile run
AMRAP Power Cleans 135m/95w
-At the top of each minute complete 5 burpees

*Post mile time and reps to comments

Notes: If you’re mile time takes more than 9:00, scale to: 1000m run or 800m run

Read: Dear Mark: Managing a Cheat Day and “Raw” Almonds

Monday 08/27/12 Posted by admin on August 26, 2012 • 2 Comments

Happy Birthday Chris Rutledge!

Compare to 8/27/11

1 Mile Run
KB Swings
Goblet Squats
Alligator Burpees :-)
1 Mile Run