Workout of the Day

Tuesday 12/09/14

“Abbate

Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile

HeroMatthewAbbate_th

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

Workout of the Day

Monday 05/26/14

Our 5th Annual Memorial Day Murph Challenge is today @ 10:00am. Following the work-out we will be hosting a Memorial Day Cook-Out! Lots of burgers, beer, and even better- community

“Murph”

1 mile run
100 Pullups
200 Pushups
300 Squats
1 mile run

SCALES:

A)                              B)                              C)
3/4 mile run         1/2 mile run         1/4 mile run
75 Pullups             50 Pullups             25 Pullups
150 Pushups         100 Pushups        50 Pushups
225 Squats             150 Squats            75 Squats
3/4 mile run           1/2 mile run         1/4 mile run

*For time.  Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.


From left to right:  Sonar Technician — Surface 2nd Class (SEAL) Matthew G. Axelson, 29, of Cupertino, Calif; Information Systems Technician Senior Chief (SEAL) Daniel R. Healy, 36, of Exeter, N.H.; Quartermaster 2nd Class (SEAL) James Suh,  28, of Deerfield Beach, Fla.; Hospital Corpsman Second Class (SEAL) Marcus Luttrell; Machinist Mate 2nd Class (SEAL) Eric S. Patton, 22, of Boulder City, Nev.; LT (SEAL) Michael P. Murphy, 29, of Patchogue, N.Y.
With the exception of the lone survivor, Luttrell, all were killed June 28, 2005 by enemy forces while supporting Operation Redwing

To read about their heroic sacrifice, go here.