Recent Posts
- Monday 05/21/12
Find a 1RM For: Back Squat -Compare to 10/17/11 Press -Compare to 01/02/12 - Sunday 05/20/12
Happy Sunday! CrossFit Warm-up then, Make-up a work-out you've missed this...
Saturday 05/19/12
"Team Murph" In Teams of 2 Complete: 1 Mile Run 100 Pull-Ups 200 Push-Ups 300...
- Monday 05/21/12





