Recent Posts
Thursday 06/20/13
Upright Row 10-10-10-10-10 -Sets across, choose appropriate weight Hang Snatch...
Wednesday 06/19/13
OTM for 15:00 2 DL @ 70% of 1RM then, 21-15-9 Power Snatch 95m/65w Box Jump -In...- Weekday Olympic Lifting Class-Beginning June 26th
We are now going to offer a Wednesday morning Olympic Lifting Class. 10:30am from...





