Workout of the Day

Saturday 6.9.18

Saturday 6.9.18

Teams of 2:

Complete the Following:

300 Assault Bike Calories
-or-
300 Row Calories

Every 2:00 complete
10 Burpees/10 T2B

*One athlete will start on the Assault bike for 2:00 while the other completes the burpees and T2B then switch. Scale reps as needed.