Workout of the Day

Saturday 5.5.18

Teams of 3
For Time:
400 Meter Weighted Run (45/35)
100 Deadlifts
400 Meter Weighted Run
80 Hang Power Cleans
400 Meter Weighted Run
60 Front Squats
400 Meter Weighted Run
40 Push Jerks
400 Meter Weighted Run
20 Clusters

Teams will run with a single weight and pass off as they see fit. One weight will be used for all barbell movements, with the push jerk will likely be the limiting factor for most athletes. This should be a weight that they are capable of completing 15+ push jerks unbroken when fresh. Teams may have different loaded barbells for different athletes on the team. If unable to run, bike without using the arms until the other teammates return or complete a 500 meter row.