Grapevine CrossFit

As always, your first work-out is FREE! You can come in to any one of our regular scheduled classes to check us out.

Saturdays at 9am are a great way to introduce yourself to the community, gym, and atmosphere!

*Drop-in rate of $15  , please e-mail or call us ahead of time

*CrossFit
Hour long group session beginning with a warm-up, light skill work, Workout of the Day; ending with light stretch and recovery.

-Membership options vary, contact us for details.

*CrossFit Fundamentals Class
New to CrossFit? The Fundamentals series is required prior to attendance of any group classes. With a small group or one-on-one you will learn the basic CrossFit movement techniques over four weeks of classes 3 times a week.  Upon release from the fundamentals class with proven proficiency in the basic CrossFit movements you will be able to attend regular classes.

-Includes 12 one hour sessions across a 4 week period for $200.  See Schedule for next round of fundamentals and Sign-Up today!

-Note: you are not required to participate in fundamentals if you have CrossFitted before.

*Kids Fitness
Educate and enthuse children and teens about functional fitness.

*Personal Training
Ranges from One-on-One’s to Bootcamps

*Strength & Conditioning
For those who are looking to gain strength and endurance to accompany CrossFit or instead of high intensity training.

*Olympic Lifting
This class is designed around Olympic lifts, the Snatch and Clean & Jerk.  There are options for the CrossFitter who wants to become more proficient in this area or for those looking solely for Olympic lifting. Benefits of Olympic Lifting

*Endurance Training
For those interested in improving running efficiency & technique and/or training for endurance running events from a 5k up to Ultra-marathon.

Contact us directly at 817.251.4748 -or- info@grapevinecrossfit.com for more pricing and information.