Programs and Schedule

As always, your first work-out is FREE! You can come in to any one of our regular scheduled classes to check us out.
Saturdays at 9am are a great way to introduce yourself to the community, gym, and atmosphere!

*Visiting from another affiliate? Drop-in rate of $15 for one visit, if you plan on coming more than once it drops to $10 a visit. T-shirts also available! If you have a chance, Please contact us ahead of time!

*Fundamentals-$200 (discounts available-contact for details)
Fundamentals is the first step to beginning here.
Each is an hour long session consisting of warm-up, introductory of movements for the day, and a work-out utilizing the movements, completed with a cool-down and stretching. We also touch on nutrition and recovery as well. All athletic abilities are welcome to this as it is a gradual ramp up over 4 weeks.
-Note: you are not required to participate in fundamentals if you have CrossFitted before.
-If you think you will miss more than 3 classes during your fundamentals, please contact us for personal fundamentals options

You must start your Fundamentals on the specified day and plan to be able to attend those days and times for 4 weeks. You are not able to go between different days/times as these classes are on different schedules. To sign-up please contact us with your preferred start date.

Tuesdays and Thursdays @ 6:00am
Saturday @ 8am
Start Date: Tuesday, June 25th
End Date: Saturday, July 20th

Tuesdays and Thursdays @ 6:30pm
Saturday @ 8am
Start Date: Tuesday, July 2nd
End Date: Saturday,  July 27th

Tuesdays and Thursdays @ 6:00am
Saturday @ 8am
Start Date: Tuesday, July 23nd
End Date: Saturday, August 17th

Tuesdays and Thursdays @ 6:30pm
Saturday @ 8am
Start Date: Tuesday, July 29th
End Date: Saturday,  August 24th

*CrossFit
Hour long group session beginning with a warm-up, light skill work, Workout of the Day; ending with light stretch and recovery.
-Membership options: 2x a week, 3x a week, unlimited, and punch cards: contact us for details. NO CONTRACTS!
-Full Schedule HERE

*Grapevine CrossFit Kids
Educate and enthuse children and teens about functional fitness.
Schedule: Please check back for Fall/ Summer Kids Camp Schedule

*Personal Training
Ranges from One-on-One’s to Bootcamps

*Strength & Conditioning
For those who are looking to gain strength and endurance to accompany CrossFit or instead of high intensity training.

*Olympic Lifting
This class is designed around Olympic lifts, the Snatch and Clean & Jerk.  There are options for the CrossFitter who wants to become more proficient in this area or for those looking solely for Olympic lifting. Benefits of Olympic Lifting

*Endurance Training
For those interested in improving running efficiency & technique and/or training for endurance running events from a 5k up to Ultra-marathon.