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Programs & Pricing

As always, your first work-out is FREE! You can come in to any one of our regular scheduled classes to check us out.
Saturdays at 9am are a great way to introduce yourself to the community, gym, and atmosphere!

*Payment/Pricing Info:
Payments will be made in the form of EFT at the beginning of each month. Flexible payments available in the form of 2 times per month: First half due on the 1st of month, and second half due on the 15th of month. Please contact us for a full price list.
*Drop-in rate of $15  , please e-mail or call us ahead of time

*CrossFit
Hour long group session beginning with a warm-up, light skill work, Workout of the Day; ending with light stretch and recovery.

-Membership options vary, contact us for details.



*CrossFit Fundamentals Class
New to CrossFit?
The Fundamentals series is required prior to attendance of any group classes. With a small group or one-on-one you will learn the basic CrossFit movement techniques over four weeks of classes 3 times a week.  Upon release from the fundamentals class with proven proficiency in the basic CrossFit movements you will be able to attend regular classes.
-Includes 12 one hour sessions across a 4 week period for $200. Discounts applied for multiple sign-ups.  See Schedule for next round of fundamentals.
-Note: you are not required to participate in fundamentals if you have CrossFitted before.

*Grapevine CrossFit Kids
Educate and enthuse children and teens about functional fitness.

Schedule:

*Personal Training
Ranges from One-on-One’s to Bootcamps

*Strength & Conditioning
For those who are looking to gain strength and endurance to accompany CrossFit or instead of high intensity training.

*Olympic Lifting
This class is designed around Olympic lifts, the Snatch and Clean & Jerk.  There are options for the CrossFitter who wants to become more proficient in this area or for those looking solely for Olympic lifting.
Benefits of Olympic Lifting
-Wednesday @ 6:30pm and Saturdays @ 10:00am

*Endurance Training
For those interested in improving running efficiency & technique and/or training for endurance running events from a 5k up to Ultra-marathon.

Contact us directly at 817.251.4748 -or- info@grapevinecrossfit.com for more pricing and information.