Grapevine CrossFit | CrossFit, CrossFit Kids, Personal Training, Olympic Lifting - Crossfit Grapevine, Texas - Part 3

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Workout of the Day: Monday 05/21/12

Posted date: May 20, 2012 | In Workout of the Day |

4 Comments
Tags: 1RM, 1RM Back Squat, 1RM Press, Back Squat, CrossFit, Grapevine CrossFit, Press

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Monday-Friday
6:00am, 9:30am, 5:30pm, 6:30pm*
*Except on Fri.

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Mon., Wed., & Friday 7:00-9:30am
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11:00am-1:00pm Open Gym

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- Lee J. on Monday 05/21/12
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