Happy Birthday Tom!!!! Everyone give him some spankings and nipple pinches when you see him!
Also, Happy Birthday to GVCF! She turns 1 today! We will do our very first opening day workout and Tom’s B-day WOD tomorrow! I wanted to take a brief moment to say thank you to all that are here and have come through since we’ve opened. We have come a long way and those few that were here from the beginning know how much we’ve grown. It has been a real pleasure watching everyone grow physically, mentally, and socially. We have a great community and family here at the box. We could not have done any of this without the support of you the members. For that we say “THANK YOU!!!”. Now get back to work and look forward to another year!
WOD: Compare to 8/31/09
10 Cleans, 155M, 115W
50 Situps
8 Cleans
40 Situps
6 Cleans
30 Situps
4 Cleans
20 Situps
2 Cleans
10 Situps
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Tom his very first day at GVCF!
Gym before!
Posted: 30th August 2010 by admin in Workout of the Day
Tags: 5k
Today is Lorin’s Birthday! Make sure you wish her a happy one!
Come in and see what exciting workout we have in celebration!
Thanks to everyone for a successful weekend. What a great turnout! We will officially be 1 year old tomorrow. Stay tuned…
READ: “Yeah, CrossFit is Expensive…” – CrossFit California City
HAPPY BIRFDAY LORIN!!!!
Posted: 27th August 2010 by admin in Workout of the Day
Happy Saturday!
Don’t forget today is Grapevine CrossFit’s 1 year birthday party to be held at noon.
We will still have our regularly scheduled workout at 9am! It’s a surprise though…so come in and check it out!
Remember, Saturday workouts are a perfect opportunity to bring in friends and family to experience our great community here at Grapevine CrossFit!
John showing us his guns
“Helen”
-Compare to 4/27/10
3 Rounds for time of:
400m Run
21 KB Swings, 53M, 35W
12 Pullups
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3 Rounds of:
10 Ring Dips, Rest :30
5 Pistols (each leg), Rest 1:00
then,
Tabata Deadlift, 225M, 185W
-8 rounds of :20 on, :10 off
*Post loads and total reps to comments
Tim Tim deadlifting
Snatch Drills, work up to WOD weight in 10 sets
then,
3 Rounds for time of:
10 Snatch, 135#
400m run
*Post time and load to comments
Posted: 24th August 2010 by admin in Announcements
GVCF is turning 1!!! Saturday, August 28th @ Noon we will old a client appreciation/GVCF Birthday Party at the gym!
There will be food and beverages provided.
Everyone is welcome! This will be a great opportunity to meet family and friends of your fellow members.
