Workout of the Day

Monday 6.11.18

Monday 6.11.18

A. Warmup:
DROM
3 sets of
10 Suitcase DL, ea.
10 Goblet Squats
10 Ring Rows
2 wall walks

B. Back Squat 3 x 10
*Use last weight completed on 20RM

C. Press 5 x 5
*Use last weight completed on 3 x 10

D. Cooldown/Accessory:
3:00 Couch Stretch, ea.