Workout of the Day

Monday 5.7.18

A. Warmup:
DROM
3 sets of:
10 I’s, Y’s, T’s: 2-5lbs
:20 Weighted Hang
*Add weight each round, scale as needed
:30 Hollow hold

B. 4 Intervals of:
300m Row, AFAP
20 Burpee Box Jump Overs
-Rest 3:00
*Use a box that you’re comfortable jumping up to.

C. Cooldown:
3 sets of:
25 Banded Pull Aparts
1:00 Lizard stretch, ea.