Workout of the Day

Monday 5.14.18

Monday 5.14.18

A. Warmup:
2:00 couch stretch, ea.
1:00 Banded shoulder dist. each side
DROM
25 Strict press
25 SDHP
*Bar

B. 5 rounds of:
:30 max rep ring dips
:30 rest
1:00 max cals on rower
1:00 rest
in 3:00 complete a 400m run

C. Cooldown:
3 sets of:
50 Banded Pull Aparts
20 Back Ext