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WOD & Announcements

Legends of the WOD, Event Information Posted by admin on August 3, 2015 • No comments

Register here! https://www.regonline.com/builder/site/?eventid=1745949

A new take on your typical “master’s competition” by starting the game at 35!

3 Work-Outs and one floater fill the day for this RX and Scaled competition.

Male and Female Age Groups:
35-39
40-44
45-49
50+

Work-Outs released 2-3 weeks before.

T-shirts and goods for all competitors and prizes for top 3 in each division! Join the event for all updates.
This is open to all of our athletes in the CrossFit Community.

grapevine-crossfit-legends-of-wod

Monday 08/03/15 Posted by admin on August 2, 2015 • No comments

A. Every 2:00 for 16:00 (8 sets)
1 Clean + 1 Front Squat

B. Masters Event #5
3 rounds:
100 Double-Unders
7 Hang Power Clean and Jerk
185m/115w

-CF Games Cap: 10:00

Saturday 08/01/15 Posted by admin on July 31, 2015 • No comments

In Teams of 2, AMRAP 20:00
200m MedBall Run
20 MedBall Partner Sit-Ups
30 MedBall Squats
40 Russian Twists

Friday 07/31/15 Posted by admin on July 30, 2015 • No comments

A. Pendlay Row 5×10

B. RDL 5×5

C. For Time:
21-15-9-15-21
Wall-Balls
Box Jump Over
200m run (between each set)

 

Thursday 07/30/15 Posted by admin on July 29, 2015 • No comments

A. Find a 1RM Press
-Use a rack

B. CrossFit Games Individual Event #10
15-10-6
Thrusters 165m/115w
Bar Muscle-Ups

-15:00 cut-off, CF Games cap: 10:00
-Sub CTB Pull-ups

Wednesday 07/29/15 Posted by admin on July 28, 2015 • No comments

A. Back Squat
3 @ 65%
3 @ 75#
1+ @ 85%
5×10 @ 55%

B. 3 rounds, NFT:
20 Abmat Sit-Ups
30 Russian Twists
:40 Hollow Holds

Tuesday 07/28/15 Posted by admin on July 27, 2015 • No comments

A. OTM for 20:00
Even: 2 Power Clean (Heavy)
Odd: 5-10 Strict HSPU

B. CrossFit Games Master’s Event #3
For Time:
3 rounds:
10 Snatch* 95m/65w
200m run

*power or squat
-7:00 cut-off, CF Games cut-off: 5:00