Men will use 105#x5 / 125#x4 / 145#x3 / 165#x2 / 185#x1
Women will use 75#x5 / 85#x4 / 95#x3 / 105#x2 / 115#x1

Rest 2:00, then:

Qualifier #3 (All)

3:00 to establish a max ground to overhead

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PRO/AMATEUR:
Men will use 135#x5 / 155#x4 / 175#x3 / 195#x2 / 215#x1
Women will use 95#x5 / 105#x4 / 115#x3 / 125#x2 / 135#x1
10 Chest to bar pullups
20 Alternating Pistols

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COMMUNITY:
Men will use 95#x5 / 115#x4 / 135#x3 / 155#x2 / 175#x1
Women will use 65#x5 / 75#x4 / 85#x3 / 95#x2 / 105#x1
10 Chin Over Bar Pull Ups
20 Walking Lunges

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C. Cooldown:
Foam roll the remainder of class