Getting Started
By BevinAfter you have read through the About Us page, now it’s time to Get Started!
If you haven’t already attended a FREE Saturday Class, it’s highly recommended. Every Saturday at 9AM we have a class catered towards those who have never CrossFitted before and who are interested in what this is all about! You will workout with members, non members and everyone in between to truly absorb what CrossFit is!
The Fundamentals series is required prior to attendance of any group classes. With a small group or one-on-one you will learn the basic CrossFit movement techniques over four weeks of classes 3 times a week. Upon release from the fundamentals class with proven proficiency in the basic CrossFit movements you will be able to attend regular classes.
Classes
First and most important: Newcomers to the program should NOT be intimidated. CrossFit is SCALABLE to ALL levels. Our experienced instructors ensure your lifting, jumping, and running are in the amount that is appropriate for you. Anyone who is willing to commit themselves to this program will encounter life changing progression. Everyone is there to support each other regardless of experience or ability.
That being said…our classes will be one of the most motivating, intense, and exciting encounters of your day!
The WOD (Workout of the Day) is what we base our classes around. Please note the workout posted on the website is adaptable to all levels. The scaled versions are presented to you when you arrive to class.
Each class and work-out is programmed for you. It’s an hour long session complete with warm-up, skill work, WOD and cool down.
Contact us today to begin your CrossFit journey.
