Workout of the Day

Friday 6.8.18

Friday 6.8.18

**DELOAD WEEK**

A. Warmup:
DROM
3 sets of:
:30 OH DB Hold, R
5 DB OHS
:30 OH DB Hold, L
5 DB OHS
10 Alternating DB Power Snatch

B. OTM for 16:00
E: 2 Power Cleans, 60% of 1RM
O: :30 HS hold

C. Cooldown:
Foam Roll For remainder of class time