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	<title>Grapevine CrossFit &#124; CrossFit, CrossFit Kids, Personal Training, Olympic Lifting</title>
	<link>http://grapevinecrossfit.com</link>
	<description>CrossFit, CrossFit Kids, Personal Training, Olympic Lifting</description>
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		<title>Monday 05/21/12</title>
		<description><![CDATA[Find a 1RM  For: Back Squat -Compare to 10/17/11 Press -Compare to 01/02/12 &#160;]]></description>
		<link>http://grapevinecrossfit.com/2012/05/20/monday-052112/7543</link>
			</item>
	<item>
		<title>Sunday 05/20/12</title>
		<description><![CDATA[Happy Sunday! CrossFit Warm-up then, Make-up a work-out you&#8217;ve missed this week Reminder: We are 1RM on Back Squat and Press tomorrow]]></description>
		<link>http://grapevinecrossfit.com/2012/05/19/sunday-052012/7540</link>
			</item>
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		<title>Saturday 05/19/12</title>
		<description><![CDATA[&#8220;Team Murph&#8221; In Teams of 2 Complete: 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Squats 1 Mile Run *Must complete first movement before moving to the next *Mile runs can be done together, or alternate 800m runs]]></description>
		<link>http://grapevinecrossfit.com/2012/05/18/saturday-051912/7535</link>
			</item>
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		<title>Friday 05/18/12</title>
		<description><![CDATA[OTM For 20:00 2 Power Clean and Jerk 185m/135w then, 3x100m Sprints *Post loads to comments]]></description>
		<link>http://grapevinecrossfit.com/2012/05/17/friday-051812/7530</link>
			</item>
	<item>
		<title>Thursday 05/17/12</title>
		<description><![CDATA[3 rounds: 21 Toes to Bar 21 G2OH W/ Plate then, 100m Farmers Carry (Heavy) 28 Burpee Box Jumps 100m Farmers Carry (Heavy) 28 Burpee Box Jumps *Post total time and loads to comments]]></description>
		<link>http://grapevinecrossfit.com/2012/05/16/thursday-051712/7520</link>
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		<title>Wednesday 05/16/12</title>
		<description><![CDATA[&#8220;Confidence is contagious; so is lack of confidence&#8221; - Vince Lombardi Front Squat 2 sets, 5 reps 1 set, max reps +10 from 04/17/12 Push Press 2 sets, 5 reps 1 set, max reps +5 from 04/17/12 -Must clean from the ground then, 500m row TT -Compare to 02/16/12 &#160;]]></description>
		<link>http://grapevinecrossfit.com/2012/05/15/wednesday-051612/7513</link>
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		<title>Tuesday 05/15/12</title>
		<description><![CDATA[CrossFit Warm-Up 3X800m Run -Rest 3:00 between runs -10 Burpee Penalty for every :10 you are off 1st run time (NO SANDBAGGING!) 5&#215;10 Weighted Back Extensions Read: Only The Strong Survive: Lift to Live Longer]]></description>
		<link>http://grapevinecrossfit.com/2012/05/14/tuesday-051512/7509</link>
			</item>
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		<title>Monday 05/14/12</title>
		<description><![CDATA[Find a 1RM Deadlift -Compare to 01/09/12 then, 50 Pull-Ups For Time -Every time you come off the bar=10 burpees &#160;]]></description>
		<link>http://grapevinecrossfit.com/2012/05/13/monday-051412/7497</link>
			</item>
	<item>
		<title>June Olympic Lifting</title>
		<description><![CDATA[Olympic lifting will begin Sunday, June 10th and go until Sunday, July 8th (There will not be one July 1st). Please contact Brandon to sign-up. &#160; &#160; &#160;]]></description>
		<link>http://grapevinecrossfit.com/2012/05/13/olympic-lifting-class-beginning-monday-december-5th-630pm/6590</link>
			</item>
	<item>
		<title>Sunday 05/13/12</title>
		<description><![CDATA[Happy Mother&#8217;s Day Everyone! Complete 5 rounds: Max Rep Dips (when you fail, begin sprint) Sprint 100m -Rest as needed between rounds -Post reps to comments *Remember we are finding a 1RM for Deadlift tomorrow!]]></description>
		<link>http://grapevinecrossfit.com/2012/05/12/sunday-051312/7491</link>
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